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You Can Stop Smokingby: Catherine Olivia The facts are clear. There is nothing worse you could do to adversely affect your health. Smoking is the leading cause of preventable death. Women are three times more likely to develop lung cancer then men. Cancer has now replaced heart disease as the number one killer of Americans aged 85 and younger. 1/3 of all cancer deaths are related to smoking. Although there has been a huge decrease in the number of smokers between 1965 and 2000, 22f American adults still continue to smoke. The good news is that surveys have shown that 70f active smokers want to quit. When you quit smoking the benefits are immediate. Blood cells that transport carbon monoxide from cigarette smoke begin to transport healthy oxygen. Even though quitting doesn't completely eliminate the risk of developing lung cancer, the risk of lung cancer starts to decline. One year after quitting smoking your chances of having a heart attack drops by half. The risk of lung cancer continues to decline and drop dramatically five to ten years after quitting. So we know that quitting is essential to enjoying a long and healthy life. The question is how do you pick the right way to stop smoking for you? The first thing you need to know is that most smokers quit unsuccessfully several times before they quit for good. You will most likely not be successful your first time around - but you must still try! Each time you attempt to quit you come closer to finally quitting for good. There are many organizations available to help you take control of your health and quit smoking. Most smokers find a greater success rate in groups. Organizations such as SmokEnders have community based seminars and will come to the workplace to counsel smokers. SmokEnders is a gradual stop smoking program that says it's success is based on treating the physical and the psychological aspects of smoking. They offer unlimited toll-free phone counseling. Some people prefer to try to stop cold turkey. They stop smoking completely with little or no reduction in the number of cigarettes they smoke beforehand. As with any smoker who quits, those who quit cold turkey will experience the withdrawal symptoms of irritability, increased appetite and restlessness. For someone trying to stop smoking cold turkey help can be obtained using medications such as Zyban which lessens withdrawal symptoms. Zyban can only be obtained with a prescription. Some smokers obtain relief from smoking withdrawal with a nicotine replacement commonly known as a nicotine patch. Patches are used for up to eight weeks. Nicotine patches are available over the counter. It is suggested that you talk to your doctor before trying any over the counter nicotine replacement therapy. The American Cancer Society and American Lung Association have free information available. The federal government also has free information for smokers available at http://www.smokefree.gov. Latest Cancer News:Taking Aim at Brain Cancer (Forbes) Smarter matching of drugs to patients is likely to improve on the lukewarm results seen so far with targeted cancer therapies. Hot dogs cast as villain in cancer group's ad (USA Today) A new TV commercial shows kids eating hot dogs in a school cafeteria and one little boy's haunting lament: "I was dumbfounded when the doctor told me I have late-stage colon cancer." Stress may raise breast cancer risk in young women (Reuters via Yahoo! News) Young women who experience more than one stressful life event are at greater risk of developing breast cancer, but a general feeling of happiness and optimism may help guard against the disease, Israeli researchers report. Normal Cells May Predict Cancer Virulence (HealthDay via Yahoo! News) THURSDAY, Aug. 28 (HealthDay News) -- Characteristics of normal cells which are present long before any tumor appears may determine how virulent a particular cancer is going to be, new research suggests. Cervical cancer advances give hope to poor (Reuters via Yahoo! News) New screening tests and effective vaccines from Merck & Co and GlaxoSmithKline make tackling cervical cancer in poor countries a real possibility for the first time, researchers said on Thursday. Correction: Hot Dogs-Cancer story (AP via Yahoo! News) In an Aug. 26 story about a new TV ad linking hot dogs with cancer, The Associated Press, relying on figures provided by a nutrition adviser to the American Institute for Cancer Research, erroneously reported average risks for colon cancer and how eating hot dogs affects those risks. Karen Collins said she misstated the average adult's lifetime risk for getting colorectal cancer, which is about ... Cancer spread 'happens earlier' (BBC News) Apparently "normal" cells may carry cancer to new sites long before a tumour develops, scientists say. Cervical Cancer Rate May Fall in Poor Nations With Tests, Shots (Bloomberg.com) Aug. 28 (Bloomberg) -- New screening methods and immunization shots are making it possible to control the number of cervical cancer cases in developing countries for the first time, researchers said in a Vaccine medical journal report. E! Standing Up To Cancer Too (Broadcasting and Cable) Entertainment network joins ABC, CBS and NBC in broadcasting 'Stand Up To Cancer' special. Mun2, E! Step Up to ?Stand Up to Cancer? (TV Week) Mun2 and E! Entertainment Television are joining other networks in airing the charity special ?Stand Up to Cancer? on Sept. 5 at 8 p.m. ? Stand Up to Cancer ,? put together by the Entertainment Industry Foundation, will air live simultaneously on ABC, CBS and NBC and will feature appearances by several celebrities and performers in an effort to raise funds for cancer research. Correction: Hot Dogs-Cancer story - The Associated Press
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