Wonder Food For Women!

by: Kim Beardsmore





The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program.

According to Dr David Heber in "The LA Shape Diet" women who are on a weight loss program, need about 100 grams of protein per day to fight against hunger and to build their best personal lean muscle shape whilst still losing weight. Without the appropriate level of proteins in a low calorie diet, people and women in particular, risk losing 1 pound of muscle for every 4 pounds of weight lost!

Dr Heber recommends soy-protein shakes or soy-protein fruit smoothies as a safe and healthy way to achieve fast and permanent weight loss. Apart from the wonderful health advantages of soy, this a safe protein source without the unwanted cholesterol and saturated fats that accompany animal protein sources and sabotage low calorie weight loss programs.

Read on to discover some other wonderful benefits of this incredible this food source.

1. Soy contains health enhancing isoflavones. Isoflavones are compounds found only in plants which have strong antioxidant properties. hese compounds repair, and help prevent damage to cells caused by pollution, sunlight, and normal body processes. Free radicals can easily cause harm to the immune system, whose cells divide often. They may also be responsible for some of the changes of aging.

2. Reduce risk of heart disease. Soy's protein and isoflavones lower LDL cholesterol and decrease blood clotting, which reduces the risk of heart attack and stroke. In one study, people who drank a "milk shake" containing 25g of soy protein for nine weeks experienced, on average, a 5% reduction in LDL cholesterol. And people with the highest LDL levels experienced a 11% drop. (For each 10% to 15% drop in the LDL level, the risk of a heart attack decreases 20% to 25%).

3. Protection against cancer. Soy's soluble fiber protects the body from many digestive related cancers, such as colon and rectal cancer. While its isoflavones may protect the body from many hormone related cancers, like breast, endometrial (uterine) and prostate cancer. Isoflavones act against cancer cells in a way similar to many common cancer-treating drugs.


4. Counter the effects of endometriosis. The isoflavones in soy products may help to offset the action of the body's natural estrogen, which is often responsible for instigating the monthly pain, heavy bleeding and other symptoms of endometriosis.


5. Protect against prostate problems. Eating soy products may protect against enlargement of the male prostate gland. The size of the prostate gland tends to increase with age, causing various types of urinary difficulties, including frequent nighttime awakenings.


6. Guard against osteoporosis. Soy's protein enhances the body's ability to retain and better absorb calcium in the bones, while its isoflavones slow bone loss and inhibit bone breakdown, which helps prevent osteoporosis. There is evidence to suggest that isoflavones may also assist in creating new bone.

7. Control symptoms of menopause and perimenopause. Soy's isoflavones help the body regulate estrogen when this hormone is declining or fluctuating, which helps alleviate many menopausal and PMS symptoms. Research has shown that soy isoflavones can reduce menopausal hot flushes in women.

8. Help control diabetic conditions and kidney disease. Soy's protein and soluble fiber help regulate glucose levels and kidney filtration, which helps control diabetic conditions and kidney disease.

What an incredible little bean! With such profound health benefits how can you overlook this wonderful food source? If you haven't yet noticed, gone are the days when the only way soy products came were in strange tasting meat substitutes. You can now access a wide range of soy products and use soy in a variety of ways to suit any taste palate.


(c) Kim Beardsmore








- Please feel free to publish this article, free of charge with the Author's Biography, URL and links intact and working.

Latest Cancer News:

---

Woman has twins from cancer survivor's 13-year-old sperm (Reuters via Yahoo! News)


A Taiwan woman has given birth to healthy twins using the 13-year-old frozen sperm of a former testicular cancer patient, local media said on Saturday, setting a record for the island. Liver Cancer Treatment Helps Determined Denverite (CBS4 Denver)


Jolanta Stettler came to this country as a pioneer from Poland, 14 years ago. Today, she is once again a pioneer -- this time in the foreign and dangerous country of cancer. Repairing DNA Damage: Researchers Discover Critical Process In Cancer Treatment (Medical News Today)


From the sun's UVA rays to tobacco smoke, our environment is chock-full of DNA-damaging agents that can lead to cancer. Thanks to our body's DNA repair mechanisms, however, the effects of many carcinogens can be reversed thereby preventing the formation of tumours. Negative messages keep blacks from cancer tests (Reuters via Yahoo! News)


Cancer news stories and public service announcements that call attention to the fact that African Americans are often diagnosed with cancer at later stages and have lower survival rates than whites may discourage African Americans from getting screened for cancer, new research shows. Sugar and Breast Cancer (BellaOnline)


Does eating sugar cause breast cancer? In a word, no. Of course not. If you have a Snickers bar, it will not give you cancer.If we dig a little deeper, however, there are some interesting schools of thought around sugar and the role it plays in our cancer diagnosis. Pancreatic cancer caregivers hope to raise awareness (The Wayne Independent)


 Family members of loved ones who died of pancreatic cancer, approached the Wayne County Commissioners, this past week, hopeful to raise awareness of the disease and thereby help others. Family: Author Michael Crichton dies of cancer at age 66 (The Pantagraph)


NEW YORK -- Michael Crichton, the million-selling author who made scientific research terrifying and irresistible in such thrillers as "Jurassic Park," "Timeline" and "The Andromeda Strain," has died of cancer, his family said. Seminar on breast cancer awareness (Gulf Times)


AL AHLI Hospital recently conducted a one-day breast cancer awareness seminar, a spokesperson has said. Migraine's silver lining -- drop in breast cancer risk: study (AFP via Yahoo! News)


Migraine sufferers who likely have no kind words about the condition may take comfort in news that women who get the extra-strength headaches have a 30-percent lower breast cancer risk, according to a new US study. Lightning?s Jessica Havel starts Shut Out Cancer program (Grand Rapids Herald-Review)


Grand Rapids-Greenway Lightning senior goaltender Jessica Havel has found away to turn the love of hockey and a family hardship into a positive as she has started Shut Out Cancer, a new program that will benefit the University of Minnesota appendix cancer research, Grand Rapids Hospice and American Cancer Society.
Warning: MagpieRSS: Failed to parse RSS file. (> required at line 14, column 29) in /home/.hellodolly/jsteiner64/canceradvice.org/magpierss/rss_fetch.inc on line 238

Warning: Invalid argument supplied for foreach() in /home/.hellodolly/jsteiner64/canceradvice.org/inc/articlefooter1.php on line 29