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The Many Benefits of Green Tea Extractby: Oktay Özadam The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few. Green tea: Lowers cholesterol Slows arthritis Prevents the growth of cancer cells Assists weight loss What accounts for the health benefits of green tea extract? Over 1,800 scientific studies have found that the active constituents in green tea are powerful antioxidants. These are called polyphenols (catechins) and flavonols. Epigallocatechin gallate (you can just call it EGCG) is the most powerful of these antioxidants. Milligram for milligram, EGCG has 25 to 100 times the antioxidant power of vitamins C and E. A cup of green tea has more antioxidants than a serving of broccoli, spinach, carrots or strawberries. These abundant antioxidants power the benefits of green tea extract. They keep DNA intact and they stabilize the membranes of cells. These effects of green tea make it a powerful support in many health conditions. Let's look at the benefits of green tea supplements in more detail. Green tea has been shown to lower "bad" LDL cholesterol and serum triglyceride levels. Who would have imagined that simple green tea could be as potent as Lipitor or Zocor or Crestin with none of their side effects? Scientific studies show that middle-aged men and women in Japan who drink 2 or more cups of green tea a day almost always have normal cholesterol. Scientists have also recently reported that if you drink green tea after you eat a fatty food, less cholesterol will go into you bloodstream. And if you have high cholesterol when you begin taking green tea supplements, your body will convert less of it into a form that clogs your arteries. Green tea protects your joints against osteoarthritis. This is one of the least known but most beneficial effects of green tea extract. Green tea prevents inflammation. When there is less inflammation, there is less wear and tear on your joints. Green tea prevents the growth of cancer cells. The EGCG in green tea prevents cancer cells from growing by binding to a specific enzyme. This health benefit of green tea is especially important in cancers of the prostate, breast, and lung. Researchers studied two groups of men who a pre-cancerous condition of the prostate. One consumed the equivalent of 12 to 15 cups of green tea a day. One did not. One year later, 30% of the men who did not consume green tea supplements developed prostate cancer. Only 3% of the men who took green tea supplements developed cancer. Another of the benefits of green tea extract is support for women who have breast cancer. Green tea provides chemicals that bind estrogen. This hormone is not then free to stimulate breast cancer cells. Women who consume the greatest amount of green tea before menopause have the least severe forms of breast cancer when the disease occurs. Women who drink green tea are less likely to have recurrences of breast cancer after treatment. And most important of all, women who consume green tea are 50% less likely to develop breast cancer at all. Another of the benefits of green tea extract is protection against lung cancer. The Japanese have both the highest rate of smoking and the lowest rate of lung cancer in the developed world. Japanese smokers who consume a lot of green tea seem to be protected against lung cancer. And green tea can even help you lose weight. In a clinical trial, men eating a high-fat diet were given enough green tea provide the caffeine in a single cup of coffee. Although this amount of caffeine has no effect on weight loss, when the caffeine comes from green tea, it is highly significant. The green tea supplement boosted the number of calories burned by 4.5%. While this is just 135 calories a day, the study showed that taking green supplements could help the average man on a high-fat diet lose 18 lbs (8 kg) in a year's time. It could help the average woman on a high-fat diet lose 11 pounds (5 kg). This is without eating less or exercising more. How Can I Take Green Tea? The benefits of green tea extract are greatest if you take green tea supplements rather than drink green tea. A study in the December 2004 edition of the American Journal of Clinical Nutrition confirmed that green supplements get more antioxidants into your bloodstream that drinking green tea. Two capsules of green tea extract a day can provide all the benefits of 20 cups of green tea-all you need to support even difficult health conditions. Green tea is safe and effective. Take 1 to 3 capsules of green extract every day. It is better to take green tea supplements in the morning or afternoon rather than at night. In the unlikely event of stomach upset, take with food. Latest Cancer News:Cancer drug dramatically shrinks prostate tumors, study finds (Los Angeles Times) The survival rate more than doubles among most of the men with aggressive cancers. A second, wider test shows similar results. 'Spectacularly effective,' a researcher says. An experimental cancer drug shrank prostate tumors dramatically and more than doubled survival in 70% to 80% of patients with aggressive cancers, British researchers reported Tuesday. Symphony director's kidney cancer removed (CNN.com) BOSTON, Massachusetts (AP) -- A growth on a kidney removed from conductor James Levine was malignant, but doctors say the cancer was caught early and no further treatment is needed, the Boston Symphony Orchestra said in a statement Tuesday. More Cancer Lymph Nodes Analyzed at Specialty Centers (HealthDay via Yahoo! News) TUESDAY, July 22 (HealthDay News) -- Patients with stomach or pancreatic cancer may have more lymph nodes examined for the spread of cancer if they're treated at designated comprehensive cancer centers or at hospitals that do a high number of cancer surgeries, says a U.S. study. Advance vs. prostate cancer (Denver Post) An experimental cancer drug shrank prostate tumors dramatically and more than doubled survival in 70 percent to 80 percent of patients with aggressive cancers, British researchers reported Tuesday. Drug combats untreatable prostate cancer (UPI) LONDON, July 22 (UPI) -- The Phase 1 clinical trial of the drug abiraterone revealed significant tumor shrinkage in men with advanced prostate cancer, researchers in Britain said. Cancer society bus coming to Naperville, Schaumburg (Daily Herald) The American Cancer Society Cancer Action Network is on tour, encouraging people to get involved in the political end of the fight against a disease that ranks among the top killers in the country. Prostate cancer drug hailed as breakthrough (The New Zealand Herald) A new prostate cancer drug showing stunning results in Britain could successfully treat hundreds of New Zealand men. Breast cancer survivor to speak at conference (The Press-Enterprise) RIVERSIDE - Nikia Hammonds-Blakely, who survived breast cancer at age 16, will speak about her struggle at the fourth annual Healthy Heritage Wellness Conference on Saturday at Cal Baptist University. Rise in breast cancer among Native women may be leveling (Anchorage Daily News) A mysterious 30-year-long increase in breast cancer rates among Alaska Native women may finally be leveling off -- after tripling between 1969 and 1998. A relaxing way to help fight breast cancer (Daily Herald) When Amy Tabisz was 18 years old her mother died of breast cancer. Celebs That Cancer Can't Hold Back - ABC News
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