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Prevent Constipation And Other Health Ailments With Papayaby: Sandra Kim Leong Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge. That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber intake. For fruit, have you considered having papaya as a constipation remedy or including it as part of your regular diet? As a natural remedy, papaya not only aids digestion but also helps prevent constipation. It provides relief from piles and also has anti-cancer properties. Papaya has also been shown to lower cholesterol levels, prevents the formation of urinary stones, prevents intestinal infection by parasites and aids in the proper functioning of the body’s immune system. For lactating mothers, according to traditional beliefs, papaya also helps to stimulate milk production. Papayas contain papain, an enzyme that helps digest proteins (especially food with gluten). Concentrated amounts can especially be found in unripe papaya. This enzyme helps prevent the accumulation of mucoprotein (partially digested protein) in the body and lymphatic system. In fact, papain has been extracted to make dietary supplements for digestion. Thus, the unripe papaya is considered to have more healing powers for constipation than the ripe one. Papayas are a good source of fiber. Its fiber is able to keep cancer-causing toxins in the colon away from the healthy colon cells. Those who are experiencing constipation or at risk of colon cancer should consider taking more papaya. Papaya’s folate, vitamin C, vitamin A, beta-carontene and vitamin E have been linked with reduced risk of colon cancer. Additionally, the antioxidant nutrients found in papaya have also been proven to reduce muscle inflammation and the healing of burns and wounds. The papaya fruit is slightly sweet, with a musky smell to it. It is now mainly cultivated in the warm tropical parts of the world but can easily be found in many supermarkets. To prevent constipation and for all stated health benefits, here are three simple papaya recipes: 1. Papaya Milk Energy drink. Cut papaya and blend with milk in a 50/50 mix. Add honey if desired. Papaya milk is a good energy drink for growing children. 2. Papaya Salad (Thai Style). Shred green papaya and cut some tomatoes. For dressing, add chopped garlic, 2 tablespoon fish sauce, 1 tablespoon lime juice, cilantro, Thai basil, 1 teaspoon chopped mint, chili padi (optional) and sugar to taste. 3. Unripe papaya juice. Peel off skin and put in blender. This recipe is especially good for the lymphatic system and after a meal that is heavy in gluten. Including papaya as part of your regular diet is a great idea for a healthy functioning body. Latest Cancer News:Taking Aim at Brain Cancer (Forbes) Smarter matching of drugs to patients is likely to improve on the lukewarm results seen so far with targeted cancer therapies. Hot dogs cast as villain in cancer group's ad (USA Today) A new TV commercial shows kids eating hot dogs in a school cafeteria and one little boy's haunting lament: "I was dumbfounded when the doctor told me I have late-stage colon cancer." Stress may raise breast cancer risk in young women (Reuters via Yahoo! News) Young women who experience more than one stressful life event are at greater risk of developing breast cancer, but a general feeling of happiness and optimism may help guard against the disease, Israeli researchers report. Normal Cells May Predict Cancer Virulence (HealthDay via Yahoo! 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Cancer spread 'happens earlier' (BBC News) Apparently "normal" cells may carry cancer to new sites long before a tumour develops, scientists say. Cervical Cancer Rate May Fall in Poor Nations With Tests, Shots (Bloomberg.com) Aug. 28 (Bloomberg) -- New screening methods and immunization shots are making it possible to control the number of cervical cancer cases in developing countries for the first time, researchers said in a Vaccine medical journal report. E! Standing Up To Cancer Too (Broadcasting and Cable) Entertainment network joins ABC, CBS and NBC in broadcasting 'Stand Up To Cancer' special. Mun2, E! Step Up to ?Stand Up to Cancer? (TV Week) Mun2 and E! Entertainment Television are joining other networks in airing the charity special ?Stand Up to Cancer? on Sept. 5 at 8 p.m. ? Stand Up to Cancer ,? put together by the Entertainment Industry Foundation, will air live simultaneously on ABC, CBS and NBC and will feature appearances by several celebrities and performers in an effort to raise funds for cancer research. Correction: Hot Dogs-Cancer story - The Associated Press
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