|
|
|||||||||||||||||||||||
Article Navigation
|
Keep Your Colon Cleanby: Charles Kassotis Colon cancer is on the rise, with significantly more people being diagnosed with this potentially deadly disease below age 50 than previously. Although colon cancer used to be considered a disease of the elderly, probably because it was diagnosed mostly in older people, it now is seen in those who are much younger. During the 20th century, lifestyles became more sedentary and foods were processed more than before, a combination of factors that may have contributed to unhealthy eating habits and lack of exercise that allows chemically-laced food to sit in the colon for longer periods of time. This allows these substances to have a prolonged effect on bowel tissue, which can lead to the growth of polyps, and ultimately, to colon cancer. Cleansing the internal organs is as important as keeping external skin and hair clean. There are several things a person can do to improve colon health: 1. Eat a balanced diet. Get a nutritious supply of all the core food groups, including dairy, protein, fruits and vegetables, and fats. A well-rounded supply will help to ensure that your body receives all the nourishment it needs to function properly. If you are not getting adequate nutrition, consider taking a daily vitamin and mineral supplement that can add key elements to your diet. 2. Avoid processed foods. Eliminate or at least reduce the amount of food that has artificial preservatives. These include lunchmeats, sausage, ham, and hot dogs, many of which contain sodium nitrites and sodium nitrates, both of which have been shown to play a role in the development of colon cancer. Salt, another common preservative that takes a variety of forms in different foods, also may promote the development of cancer. Cook fresh food instead of buying those that have a longer shelf life due to added chemicals. 3. Drink plenty of water. Try to have at least eight glasses, eight ounces each, of clear water or beverages daily. Fluids help to clean your system by gently washing out offensive bacteria and germs that can harbor in the colon and lead to illness or problems. 4. Get daily exercise. Ask your doctor to recommend a suitable exercise program that will help you get enough activity to keep your colon working as it should. Don’t overdo it, or you could get injured. Start slow with a walking or swimming program that will you get used to an exercise routine. 5. Eat fresh fruits and vegetables or other types of roughage. Your body needs fiber to keep clean. Fibrous foods act like a brush that sweeps through your body’s organs and passages to get rid of unwanted debris. Fiber gives your colon a necessary workout to keep you from getting constipated. Regular bowel movements help to keep the colon functioning properly. Don’t forget to have annual medical checkups after you reach the age of 40. With proper care, your colon should do its job the rest of your life. Latest Cancer News:Cancer Connection: Survivor's guilt can be painful side effect of cancer People going through cancer treatment at the same time often form their own peer group. They see each other in chemo, in radiation and in various support groups. The fortunate ones do well, but they often feel guilty when others in their cohort succumb to the disease. Cancer institute celebrates opening of expansion LITTLE ROCK ? Forty cancer survivors shared the stage with dignitaries such as Gov. Mike Beebe and former U.S. Sen. David Pryor at a ceremony today marking the opening of a 12-story expansion to the Winthrop P. Rockefeller Cancer Institute. Cancer Research UK launches new £18 million Biotherapeutics Development Unit Cancer Research UK's Drug Development Office marks the launch of its Biotherapeutics Development Unit (BDU) today (Friday) with the manufacture of its first product - an antibody for treating a range of cancers. Cancer Vaccine: 4 Months of Life Worth $100K? Prostate cancer vaccine, Provenge, adds 4 months to life, at a pricetag of 100K. The first-ever approved cancer vaccine, Provenge offers hope to men with advanced prostate cancer, but the high cost of this new treatment raises healthcare policy questions. Prostate cancer - Sipuleucel-T - Cancer - Cancer vaccine - Health CÁNCER (Julio 30) CÁNCER: No olvides desarrollar tu trabajo con organización y perseverancia. Trata de hacer algo totalmente nuevo; tus amistades serán tus mejores aliadas. Breast Cancer's DNA Yields More Secrets Title: Breast Cancer's DNA Yields More Secrets Category: Health News Created: 7/29/2010 2:10:00 PM Last Editorial Review: 7/30/2010 Cancer Group Says State Failing To Combat Disease The American Cancer Society released a statement saying Tennessee is falling short on legislative efforts to fight the disease. Cancer patients in windpipe swap op Doctors have successfully transplanted windpipes into two cancer patients in an innovative procedure that uses stem cells to allow a donated trachea to regenerate tissue and create an organ biologically close to the original. Related Stories Two killed in Los Angeles explosion Billy the Kid pardon considered Chelsea Clinton set to tie the knot Everglades added to UN danger list Wilders denied ... Cancer survivors show how to LiveStrong Oklahoma cancer patients and survivors will pitch for a future free of cancer at the annual LiveStrong Night with the Oklahoma City RedHawks. Turner Mason Swink, an Oklahoma City eighth-grader first diagnosed with cancer when he was only a year old, and 8-year-old Caitlin Schemmel, a third-grader from Colbert diagnosed with leukemia in December, will throw out the first pitch at the event ... Male Breast Cancer In Family Leads To High Perception Of Risk, Low Likelihood Of Genetic Counseling People with a family history of male breast cancer perceive themselves to be at higher risk of developing the disease than do patients with a family history of female breast cancer; however those with male breast cancer in their families are less likely to know about or seek genetic testing than those with a family history of female breast cancer, according to a study led by researchers at the ... Showtime stays true to form with 'The Big C,' a cancer comedy - Dallas Morning News
|
||||||||||||||||||||||
Copyright © 2006 CancerAdvice.org