Eating your way to a healthy body !!

by: Arun Tibrewal

Did you know that there are hidden medicinal powers in some common Spring/Summer fruits? Here are just a few for starters.

Grape - Rich in antioxidant, anticancer compounds. Red grapes, (but not white or green grapes) are high in antioxidant quercetin. Grape skins contain resveratrol, shown to inhibit blood platelet clumping (and consequently, blood clot formation) and boost good-type HDL cholesterol. Red grapes are antibacterial and antiviral in test tubes. Grapeseed oil also raises good-type HDL cholesterol.

Grapefruit - The pulp contains a unique pectin (in membranes and juice sacs-not in juice) that lowers blood cholesterol and reverses atherosclerosis (clogged arteries) in animals. Has anticancer activity and appears particularly protective against stomach and pancreatic cancer. The juice is antiviral. High in various antioxidants, especially disease-fighting vitamin C.

Kiwi - Commonly prescribed in Chinese traditional medicine to treat stomach and breast cancer. High in vitamin C, which has multiple antidisease activity.

Pineapple - Suppresses inflammation. Both the fruit and a main constituent, an antibacterial enzyme called bromelain, are anti-inflammatory. (Great for those swelled ankles we sometimes get in the heat of the summer.) Pineapple aids digestion, helps dissolve blood clots and is good for preventing osteoporosis and bone fractures because of its very high manganese content. It is also antibacterial and antiviral and mildly estrogenic.

Watermelon - High amounts of lycopene and glutathione, antioxidant and anticancer compounds. Also mild antibacterial, anticoagulant activity.

Latest Cancer News:

Woman has twins from cancer survivor's 13-year-old sperm (Reuters via Yahoo! News)

A Taiwan woman has given birth to healthy twins using the 13-year-old frozen sperm of a former testicular cancer patient, local media said on Saturday, setting a record for the island. Liver Cancer Treatment Helps Determined Denverite (CBS4 Denver)

Jolanta Stettler came to this country as a pioneer from Poland, 14 years ago. Today, she is once again a pioneer -- this time in the foreign and dangerous country of cancer. Repairing DNA Damage: Researchers Discover Critical Process In Cancer Treatment (Medical News Today)

From the sun's UVA rays to tobacco smoke, our environment is chock-full of DNA-damaging agents that can lead to cancer. Thanks to our body's DNA repair mechanisms, however, the effects of many carcinogens can be reversed thereby preventing the formation of tumours. Negative messages keep blacks from cancer tests (Reuters via Yahoo! News)

Cancer news stories and public service announcements that call attention to the fact that African Americans are often diagnosed with cancer at later stages and have lower survival rates than whites may discourage African Americans from getting screened for cancer, new research shows. Sugar and Breast Cancer (BellaOnline)

Does eating sugar cause breast cancer? In a word, no. Of course not. If you have a Snickers bar, it will not give you cancer.If we dig a little deeper, however, there are some interesting schools of thought around sugar and the role it plays in our cancer diagnosis. Pancreatic cancer caregivers hope to raise awareness (The Wayne Independent)

Family members of loved ones who died of pancreatic cancer, approached the Wayne County Commissioners, this past week, hopeful to raise awareness of the disease and thereby help others. Family: Author Michael Crichton dies of cancer at age 66 (The Pantagraph)

NEW YORK -- Michael Crichton, the million-selling author who made scientific research terrifying and irresistible in such thrillers as "Jurassic Park," "Timeline" and "The Andromeda Strain," has died of cancer, his family said. Seminar on breast cancer awareness (Gulf Times)

AL AHLI Hospital recently conducted a one-day breast cancer awareness seminar, a spokesperson has said. Migraine's silver lining -- drop in breast cancer risk: study (AFP via Yahoo! News)

Migraine sufferers who likely have no kind words about the condition may take comfort in news that women who get the extra-strength headaches have a 30-percent lower breast cancer risk, according to a new US study. Lightning?s Jessica Havel starts Shut Out Cancer program (Grand Rapids Herald-Review)

Grand Rapids-Greenway Lightning senior goaltender Jessica Havel has found away to turn the love of hockey and a family hardship into a positive as she has started Shut Out Cancer, a new program that will benefit the University of Minnesota appendix cancer research, Grand Rapids Hospice and American Cancer Society.
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