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Cancer Diet - The Role of Fibreby: Marilyn Bennett This article in the series on Cancer Diet explores the importance of fibre. Fibre’s role in the body is to assist in the timely expulsion of waste matter from the bowel. If this waste matter stays put for too long, the body starts to reabsorb the antigens and toxins from the bowel bacteria through the gut wall. One of the easiest ways to tell if you are getting enough fibre is to inspect your stools. Sounds most unsavoury, I know, but all you need to do is see whether they float or sink in the toilet. If they are floating you are getting enough fibre, if they sink you are not. The reason a good cancer diet will address the need for good elimination is that as the body fights the cancer it produces even more waste matter. This puts a very heavy load on the elimination systems. If the bowels are clogged up as well, then the body struggles under a highly toxic load. This in turn takes much needed resources away from healing functions. Of course, if the patient is also having chemotherapy treatment, good elimination is even more crucial. In a well managed cancer diet, there will already be a good proportion of raw foods, particularly fruits and vegetables. These raw foods are one of the best sources of natural dietary fibre. Other much touted remedies such as psyllium husks can be very helpful, but it is preferable to get your fibre directly from your foods, which also contain other elements such as enzymes that help digestion. Water is also absolutely critical for good bowel function, assisting in the flushing of the bulk material and the toxins that accumulate there. Absolutely no point in upping the fibre content then depriving the body of water so that it all becomes a big plug! Many medications can cause constipation so be on the lookout for this side effect when starting any new ones. Also high levels of calcium and low thyroid hormones can play havoc, so if you continue having constipation after increasing your fibre and water content, make a beeline for your doctor. Constipation has far too many negative side-effects to allow it to continue too long. Just a quick PS – every cancer diet should include pears, as they are full of fibre, water and highly nutritious to boot. If you are constipated, a full ripe pear on an empty stomach first thing in the morning followed by a glass of water has a very good chance of doing the trick! Latest Cancer News:Taking Aim at Brain Cancer (Forbes) Smarter matching of drugs to patients is likely to improve on the lukewarm results seen so far with targeted cancer therapies. Hot dogs cast as villain in cancer group's ad (USA Today) A new TV commercial shows kids eating hot dogs in a school cafeteria and one little boy's haunting lament: "I was dumbfounded when the doctor told me I have late-stage colon cancer." Stress may raise breast cancer risk in young women (Reuters via Yahoo! News) Young women who experience more than one stressful life event are at greater risk of developing breast cancer, but a general feeling of happiness and optimism may help guard against the disease, Israeli researchers report. Normal Cells May Predict Cancer Virulence (HealthDay via Yahoo! News) THURSDAY, Aug. 28 (HealthDay News) -- Characteristics of normal cells which are present long before any tumor appears may determine how virulent a particular cancer is going to be, new research suggests. Cervical cancer advances give hope to poor (Reuters via Yahoo! News) New screening tests and effective vaccines from Merck & Co and GlaxoSmithKline make tackling cervical cancer in poor countries a real possibility for the first time, researchers said on Thursday. Correction: Hot Dogs-Cancer story (AP via Yahoo! News) In an Aug. 26 story about a new TV ad linking hot dogs with cancer, The Associated Press, relying on figures provided by a nutrition adviser to the American Institute for Cancer Research, erroneously reported average risks for colon cancer and how eating hot dogs affects those risks. Karen Collins said she misstated the average adult's lifetime risk for getting colorectal cancer, which is about ... Cancer spread 'happens earlier' (BBC News) Apparently "normal" cells may carry cancer to new sites long before a tumour develops, scientists say. Cervical Cancer Rate May Fall in Poor Nations With Tests, Shots (Bloomberg.com) Aug. 28 (Bloomberg) -- New screening methods and immunization shots are making it possible to control the number of cervical cancer cases in developing countries for the first time, researchers said in a Vaccine medical journal report. E! Standing Up To Cancer Too (Broadcasting and Cable) Entertainment network joins ABC, CBS and NBC in broadcasting 'Stand Up To Cancer' special. Mun2, E! Step Up to ?Stand Up to Cancer? (TV Week) Mun2 and E! Entertainment Television are joining other networks in airing the charity special ?Stand Up to Cancer? on Sept. 5 at 8 p.m. ? Stand Up to Cancer ,? put together by the Entertainment Industry Foundation, will air live simultaneously on ABC, CBS and NBC and will feature appearances by several celebrities and performers in an effort to raise funds for cancer research. Correction: Hot Dogs-Cancer story - The Associated Press
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