|
|
||||||||||||||||||
Article Navigation
|
Attack of the Cancer Fighting Tomatoesby: Michael Brooks Copyright 2005 Michael Brooks That’s right, the colorful little fruit (yes, it’s a fruit) has been shown to pack a powerful punch against several forms of cancer. A variety of studies indicate that a diet rich in tomato based products (tomato paste, sauce, juice, soup and ketchup) can significantly reduce the risk of prostate, lung and colon cancer. Not bad for a fruit that was considered by many to be poisonous and inedible until the 19th century. What is the Active Ingredient? The active ingredient that makes tomatoes such a formidable opponent against cancer cells is the carotenoid called Lycopene. Lycopene is the natural red pigment found in tomatoes and tomato based products. The redder the tomato, the more lycopene is present. How does Lycopene Fight Cancer? In the body, lycopene is deposited in the liver, lungs, prostate gland, colon and skin. Its concentration in body tissues tends to be higher than all other carotenoids. Some organs, such as the testes and adrenal glands, store higher levels of lycopene than do other organs or tissues. Lycopene acts as a super antioxidant by picking up free radicals in the body. Free radicals are atoms or groups of atoms with an odd number of electrons and can be formed when oxygen interacts with certain molecules. Once formed these highly reactive radicals can start a chain reaction. Their primary danger comes from the damage they can do when they react with important cellular components such as DNA, or the cell membrane. Cells may function poorly or die if this occurs. Is there any Research on the Cancer fighting power of Lycopene? Although more large-scale studies are needed before any definitive conclusions can be made, current research does suggest that lycopene from various tomato products is indeed associated with the lowered risk of several types of cancers. Several published reports are listed below. Gann et al. 1999 - Cancer Research The study examined initial plasma caroteniods (including lycopene) of 1872 men in 1982, and then followed them for 13 years. These men were randomly assigned to a placebo group or a group to receive beta-carotene and aspirin supplementation. Of the men studied, 578 developed prostate cancer versus 1294 control subjects. Lycopene was the only antioxidant with a significantly lower average blood level in those men with cancer as compared to those without cancer. In those men not receiving the aspirin and beta carotene, plasma lycopene levels were very strongly related to a lower risk of developing prostate cancer. This study concluded that increased consumption of tomato products and other lycopene-containing foods may reduce the onset of prostate cancer. Giovannucci 1999 - Journal of the National Cancer Institute This journal is a review of research studies available regarding cancer risk (not just prostate cancer) and intake of tomato based foods as well as blood lycopene levels. After identifying 72 studies that fit these criteria, it was found that an inverse relationship between tomato intake or blood lycopene levels and cancer risk was reported in 57 of them. Of these 57, it was found that 35 of these inverse relationships were statistically significant. It was also found that cancer protection from lycopene was strongest for prostate, colon and stomach cancers, but also appeared to have some benefit in the treatment of other cancers. Rao et al. 1999 - Nutrition and Cancer This study examined plasma and prostate lycopene levels in cancer patients and a control group free of cancer. Though only 12 patients were in each group, significantly lower serum and prostate lycopene levels were found in those with cancer. Levels of other carotenoid substances did not vary between the groups. Additional Benefits In addition to fighting cancer, the lycopene found in tomatoes has been associated with better mental activity in old age and a reduced risk of heart disease. A University of Maryland study found that tomatoes might protect the eyes by hampering macular degeneration, a cause of vision loss in older adults. How do I get Lycopene into my body? The best source of lycopene intake is through eating tomato-based products. This is more effective than supplementation. You will get the most lycopene through concentrates and processed products such as tomato paste, sauce, soup and canned tomatoes. Heating helps to release lycopene and adding a little light olive oil will increase absorption. Start packing your diet with more tomato based recipes and begin enjoying the cancer fighting power of the mighty tomato. Latest Cancer News:Cancer drug dramatically shrinks prostate tumors, study finds (Los Angeles Times) The survival rate more than doubles among most of the men with aggressive cancers. A second, wider test shows similar results. 'Spectacularly effective,' a researcher says. An experimental cancer drug shrank prostate tumors dramatically and more than doubled survival in 70% to 80% of patients with aggressive cancers, British researchers reported Tuesday. Symphony director's kidney cancer removed (CNN.com) BOSTON, Massachusetts (AP) -- A growth on a kidney removed from conductor James Levine was malignant, but doctors say the cancer was caught early and no further treatment is needed, the Boston Symphony Orchestra said in a statement Tuesday. More Cancer Lymph Nodes Analyzed at Specialty Centers (HealthDay via Yahoo! News) TUESDAY, July 22 (HealthDay News) -- Patients with stomach or pancreatic cancer may have more lymph nodes examined for the spread of cancer if they're treated at designated comprehensive cancer centers or at hospitals that do a high number of cancer surgeries, says a U.S. study. Advance vs. prostate cancer (Denver Post) An experimental cancer drug shrank prostate tumors dramatically and more than doubled survival in 70 percent to 80 percent of patients with aggressive cancers, British researchers reported Tuesday. Drug combats untreatable prostate cancer (UPI) LONDON, July 22 (UPI) -- The Phase 1 clinical trial of the drug abiraterone revealed significant tumor shrinkage in men with advanced prostate cancer, researchers in Britain said. Cancer society bus coming to Naperville, Schaumburg (Daily Herald) The American Cancer Society Cancer Action Network is on tour, encouraging people to get involved in the political end of the fight against a disease that ranks among the top killers in the country. Prostate cancer drug hailed as breakthrough (The New Zealand Herald) A new prostate cancer drug showing stunning results in Britain could successfully treat hundreds of New Zealand men. Breast cancer survivor to speak at conference (The Press-Enterprise) RIVERSIDE - Nikia Hammonds-Blakely, who survived breast cancer at age 16, will speak about her struggle at the fourth annual Healthy Heritage Wellness Conference on Saturday at Cal Baptist University. Rise in breast cancer among Native women may be leveling (Anchorage Daily News) A mysterious 30-year-long increase in breast cancer rates among Alaska Native women may finally be leveling off -- after tripling between 1969 and 1998. A relaxing way to help fight breast cancer (Daily Herald) When Amy Tabisz was 18 years old her mother died of breast cancer. Celebs That Cancer Can't Hold Back - ABC News
|
|||||||||||||||||
Copyright © 2006 CancerAdvice.org